Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:19 | -6.4% | 24th | 6:40 |
| Run 2 | 5:06 | 5:05 | +0.0% | 38th | 5:24 |
| Run 3 | 5:31 | 5:23 | +2.4% | 43th | 5:42 |
| Run 4 | 5:40 | 5:25 | +4.6% | 49th | 5:44 |
| Run 5 | 6:00 | 5:30 | +8.8% | 58th | 5:51 |
| Run 6 | 5:39 | 5:26 | +3.9% | 48th | 5:46 |
| Run 7 | 5:30 | 5:24 | +1.6% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 71th | 4:22 |
| Sled Push | strength | 2:26 | 1:52 | +29.8% | 89th | 1:59 |
| Sled Pull | strength | 3:55 | 3:59 | -2.0% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:07 | -0.2% | 40th | 3:24 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 42th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.2% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 3:34 | -5.1% | 34th | 3:54 |
| Wall Balls | strength | 4:38 | 4:38 | -0.1% | 42th | 5:02 |
| Total Running | running | 39:21 | 38:49 | +1.4% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength