Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:38 | -11.1% | 26th | 6:29 |
| Run 2 | 4:38 | 4:53 | -5.3% | 45th | 4:46 |
| Run 3 | 5:03 | 5:09 | -2.0% | 55th | 5:01 |
| Run 4 | 4:44 | 5:11 | -8.8% | 35th | 5:03 |
| Run 5 | 5:02 | 5:18 | -5.3% | 46th | 5:10 |
| Run 6 | 4:55 | 5:15 | -6.4% | 42th | 5:07 |
| Run 7 | 5:05 | 5:16 | -3.6% | 50th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 80th | 4:17 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 85th | 2:04 |
| Sled Pull | strength | 5:23 | 4:11 | +28.4% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:27 | -2.9% | 56th | 3:20 |
| Row | aerobic | 5:15 | 4:51 | +8.2% | 88th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.2% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:13 | -2.3% | 57th | 4:05 |
| Wall Balls | strength | 6:17 | 4:40 | +34.3% | 96th | 4:32 |
| Total Running | running | 35:21 | 37:54 | -6.7% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength