Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:40 | -1.1% | 57th | 6:29 |
| Run 2 | 4:56 | 4:55 | +0.3% | 62th | 4:46 |
| Run 3 | 5:08 | 5:10 | -1.0% | 58th | 5:01 |
| Run 4 | 5:06 | 5:13 | -2.3% | 56th | 5:03 |
| Run 5 | 5:01 | 5:20 | -6.1% | 45th | 5:10 |
| Run 6 | 5:06 | 5:17 | -3.5% | 52th | 5:07 |
| Run 7 | 5:06 | 5:18 | -3.9% | 51th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 54th | 4:17 |
| Sled Push | strength | 2:15 | 2:08 | +5.0% | 73th | 2:04 |
| Sled Pull | strength | 4:57 | 4:13 | +17.2% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +8.7% | 76th | 3:20 |
| Row | aerobic | 5:03 | 4:51 | +3.8% | 78th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.8% | 63th | 4:05 |
| Wall Balls | strength | 5:19 | 4:42 | +12.8% | 84th | 4:32 |
| Total Running | running | 36:59 | 38:07 | -3.0% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength