Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.7% | 36th | 6:40 |
| Run 2 | 5:13 | 5:06 | +2.2% | 43th | 5:24 |
| Run 3 | 5:26 | 5:23 | +0.7% | 39th | 5:42 |
| Run 4 | 5:24 | 5:25 | -0.5% | 37th | 5:44 |
| Run 5 | 5:44 | 5:31 | +3.8% | 48th | 5:51 |
| Run 6 | 5:31 | 5:26 | +1.3% | 42th | 5:46 |
| Run 7 | 5:42 | 5:25 | +5.1% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 44th | 4:22 |
| Sled Push | strength | 2:15 | 1:52 | +19.9% | 79th | 1:59 |
| Sled Pull | strength | 4:57 | 4:00 | +23.6% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:07 | -5.7% | 31th | 3:24 |
| Row | aerobic | 5:00 | 4:38 | +7.7% | 73th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.5% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:35 | -7.1% | 30th | 3:54 |
| Wall Balls | strength | 4:11 | 4:38 | -10.0% | 24th | 5:02 |
| Total Running | running | 39:17 | 38:52 | +1.1% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength