Paul Gonzalez

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

466
Place
Total Time
1:19:15
Performance
38.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.6% slower than expected
  • • Specific weakness: Sled Push - 19.9% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+3.8%
vs expected
running
+1.1%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

567
Place
Total Time
1:17:51
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+3.9%
vs expected
running
-83.6%
vs expected