Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:22 | +5.3% | 48th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 55th | 4:17 |
| Sled Push | strength | 1:48 | 1:58 | -9.2% | 21th | 2:10 |
| Sled Pull | strength | 3:54 | 3:02 | +28.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:00 | +17.2% | 62th | 3:22 |
| Row | aerobic | 4:55 | 4:38 | +5.9% | 65th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -3.1% | 34th | 4:04 |
| Wall Balls | strength | 4:08 | 4:19 | -4.4% | 31th | 4:44 |
| Total Running | running | 5:40 | 34:36 | -83.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength