Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:42 | -1.4% | 57th | 6:29 |
| Run 2 | 4:41 | 4:56 | -5.3% | 48th | 4:46 |
| Run 3 | 5:03 | 5:12 | -3.2% | 55th | 5:01 |
| Run 4 | 5:15 | 5:15 | -0.0% | 62th | 5:03 |
| Run 5 | 5:16 | 5:22 | -2.1% | 58th | 5:10 |
| Run 6 | 5:07 | 5:19 | -3.8% | 52th | 5:07 |
| Run 7 | 5:03 | 5:20 | -5.4% | 47th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.1% | 86th | 4:17 |
| Sled Push | strength | 2:13 | 2:09 | +2.7% | 69th | 2:04 |
| Sled Pull | strength | 3:59 | 4:15 | -6.4% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.7% | 76th | 3:20 |
| Row | aerobic | 4:44 | 4:52 | -3.0% | 47th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:48 | +11.0% | 85th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 4:18 | -3.2% | 58th | 4:05 |
| Wall Balls | strength | 5:21 | 4:44 | +12.7% | 85th | 4:32 |
| Total Running | running | 37:02 | 38:21 | -3.4% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength