Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
657
Total Time
1:21:10
Overall Percentile
62.5
Lower is faster

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:42 -1.4% 57th 6:29
Run 2 4:41 4:56 -5.3% 48th 4:46
Run 3 5:03 5:12 -3.2% 55th 5:01
Run 4 5:15 5:15 -0.0% 62th 5:03
Run 5 5:16 5:22 -2.1% 58th 5:10
Run 6 5:07 5:19 -3.8% 52th 5:07
Run 7 5:03 5:20 -5.4% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:21 +5.1% 86th 4:17
Sled Push strength 2:13 2:09 +2.7% 69th 2:04
Sled Pull strength 3:59 4:15 -6.4% 49th 4:03
Burpee Broad Jump aerobic 3:48 3:31 +7.7% 76th 3:20
Row aerobic 4:44 4:52 -3.0% 47th 4:47
Farmers Carry strength 2:00 1:48 +11.0% 85th 1:44
Sandbag Lunges strength 4:10 4:18 -3.2% 58th 4:05
Wall Balls strength 5:21 4:44 +12.7% 85th 4:32
Total Running running 37:02 38:21 -3.4% 53th 36:59

How to Read This Analysis