Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:46 | +12.5% | 20th | 6:05 |
| Run 2 | 4:05 | 3:52 | +5.2% | 8th | 5:02 |
| Run 3 | 4:17 | 4:09 | +2.9% | 6th | 5:24 |
| Run 4 | 4:11 | 4:09 | +0.5% | 4th | 5:27 |
| Run 5 | 4:20 | 4:12 | +3.1% | 5th | 5:35 |
| Run 6 | 4:13 | 4:07 | +2.2% | 4th | 5:30 |
| Run 7 | 4:12 | 4:05 | +2.8% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +3.1% | 13th | 4:05 |
| Sled Push | strength | 1:29 | 1:17 | +15.1% | 18th | 1:45 |
| Sled Pull | strength | 2:31 | 2:32 | -1.0% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 2:24 | 1:56 | +24.1% | 18th | 3:05 |
| Row | aerobic | 3:53 | 3:57 | -1.9% | 2th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:14 | +37.8% | 57th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:18 | +13.3% | 12th | 3:24 |
| Wall Balls | strength | 3:31 | 3:24 | +3.3% | 1th | 4:52 |
| Total Running | running | 30:40 | 29:53 | +2.6% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength