Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:19 | -2.6% | 32th | 6:40 |
| Run 2 | 5:14 | 5:06 | +2.5% | 44th | 5:24 |
| Run 3 | 5:22 | 5:23 | -0.6% | 37th | 5:42 |
| Run 4 | 5:26 | 5:25 | +0.1% | 38th | 5:44 |
| Run 5 | 5:25 | 5:31 | -2.0% | 35th | 5:51 |
| Run 6 | 5:28 | 5:26 | +0.3% | 39th | 5:46 |
| Run 7 | 5:19 | 5:25 | -2.0% | 35th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 44th | 4:22 |
| Sled Push | strength | 2:08 | 1:52 | +13.6% | 71th | 1:59 |
| Sled Pull | strength | 3:54 | 4:00 | -2.7% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:07 | +7.5% | 53th | 3:24 |
| Row | aerobic | 5:03 | 4:38 | +8.7% | 76th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.6% | 80th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:35 | -8.1% | 29th | 3:54 |
| Wall Balls | strength | 5:39 | 4:39 | +21.5% | 76th | 5:02 |
| Total Running | running | 38:24 | 38:53 | -1.3% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength