Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:45 | +3.0% | 72th | 6:29 |
| Run 2 | 4:58 | 4:59 | -0.4% | 64th | 4:46 |
| Run 3 | 5:18 | 5:15 | +0.9% | 67th | 5:01 |
| Run 4 | 5:05 | 5:17 | -3.9% | 55th | 5:03 |
| Run 5 | 5:12 | 5:25 | -4.1% | 54th | 5:10 |
| Run 6 | 5:20 | 5:21 | -0.5% | 64th | 5:07 |
| Run 7 | 5:23 | 5:22 | +0.1% | 67th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 48th | 4:17 |
| Sled Push | strength | 2:21 | 2:10 | +7.9% | 81th | 2:04 |
| Sled Pull | strength | 4:54 | 4:17 | +14.0% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 3:34 | -18.3% | 32th | 3:20 |
| Row | aerobic | 5:14 | 4:54 | +6.8% | 88th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.5% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 4:21 | -7.7% | 51th | 4:05 |
| Wall Balls | strength | 5:16 | 4:47 | +10.0% | 83th | 4:32 |
| Total Running | running | 38:14 | 38:38 | -1.1% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength