Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:45 | -0.4% | 61th | 6:29 |
| Run 2 | 4:35 | 4:59 | -8.0% | 41th | 4:46 |
| Run 3 | 5:12 | 5:15 | -1.0% | 62th | 5:01 |
| Run 4 | 5:00 | 5:17 | -5.5% | 51th | 5:03 |
| Run 5 | 5:45 | 5:25 | +6.1% | 79th | 5:10 |
| Run 6 | 5:16 | 5:21 | -1.7% | 61th | 5:07 |
| Run 7 | 5:13 | 5:22 | -3.0% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:22 | -5.9% | 29th | 4:17 |
| Sled Push | strength | 2:17 | 2:10 | +4.9% | 76th | 2:04 |
| Sled Pull | strength | 3:39 | 4:17 | -15.1% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.8% | 67th | 3:20 |
| Row | aerobic | 4:24 | 4:54 | -10.2% | 15th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.3% | 44th | 1:44 |
| Sandbag Lunges | strength | 5:17 | 4:21 | +21.4% | 91th | 4:05 |
| Wall Balls | strength | 6:39 | 4:47 | +38.9% | 99th | 4:32 |
| Total Running | running | 37:45 | 38:38 | -2.3% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength