Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:46 | +2.3% | 70th | 6:29 |
| Run 2 | 4:51 | 4:59 | -2.9% | 58th | 4:46 |
| Run 3 | 5:02 | 5:15 | -4.4% | 54th | 5:01 |
| Run 4 | 5:12 | 5:18 | -2.0% | 60th | 5:03 |
| Run 5 | 5:11 | 5:26 | -4.6% | 53th | 5:10 |
| Run 6 | 4:57 | 5:22 | -7.9% | 44th | 5:07 |
| Run 7 | 5:12 | 5:23 | -3.6% | 57th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.2% | 96th | 4:17 |
| Sled Push | strength | 2:15 | 2:10 | +3.1% | 73th | 2:04 |
| Sled Pull | strength | 4:44 | 4:18 | +9.8% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:35 | -1.4% | 64th | 3:20 |
| Row | aerobic | 5:19 | 4:54 | +8.3% | 91th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.6% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 4:21 | +0.8% | 67th | 4:05 |
| Wall Balls | strength | 4:52 | 4:48 | +1.3% | 72th | 4:32 |
| Total Running | running | 37:21 | 38:44 | -3.6% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength