Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:47 | -2.6% | 57th | 6:29 |
| Run 2 | 4:43 | 5:00 | -5.8% | 50th | 4:46 |
| Run 3 | 4:47 | 5:16 | -9.4% | 39th | 5:01 |
| Run 4 | 4:44 | 5:18 | -11.0% | 35th | 5:03 |
| Run 5 | 4:53 | 5:26 | -10.3% | 37th | 5:10 |
| Run 6 | 4:57 | 5:22 | -8.0% | 44th | 5:07 |
| Run 7 | 5:02 | 5:24 | -6.9% | 46th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.6% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 63th | 4:17 |
| Sled Push | strength | 2:51 | 2:11 | +30.2% | 98th | 2:04 |
| Sled Pull | strength | 4:26 | 4:19 | +2.6% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 5:42 | 3:35 | +58.6% | 100th | 3:20 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.9% | 50th | 1:44 |
| Sandbag Lunges | strength | 5:21 | 4:22 | +22.2% | 92th | 4:05 |
| Wall Balls | strength | 5:13 | 4:48 | +8.4% | 81th | 4:32 |
| Total Running | running | 35:43 | 38:48 | -8.0% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength