Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.6% | 0th | 6:29 |
| Run 2 | 3:30 | 3:24 | +2.8% | 1th | 4:46 |
| Run 3 | 3:51 | 3:33 | +8.1% | 4th | 5:01 |
| Run 4 | 3:47 | 3:32 | +6.8% | 3th | 5:03 |
| Run 5 | 3:44 | 3:35 | +4.0% | 2th | 5:10 |
| Run 6 | 3:32 | 3:34 | -1.2% | 0th | 5:07 |
| Run 7 | 3:42 | 3:36 | +2.4% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -2.9% | 0th | 4:17 |
| Sled Push | strength | 1:42 | 1:22 | +23.4% | 13th | 2:04 |
| Sled Pull | strength | 2:40 | 2:30 | +6.0% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 1:47 | +26.1% | 5th | 3:20 |
| Row | aerobic | 4:08 | 4:02 | +2.4% | 2th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 2:20 | +28.8% | 9th | 4:05 |
| Wall Balls | strength | 3:45 | 2:56 | +27.7% | 13th | 4:32 |
| Total Running | running | 26:41 | 26:03 | +2.4% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength