Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:20 | -2.1% | 33th | 6:40 |
| Run 2 | 5:08 | 5:06 | +0.5% | 39th | 5:24 |
| Run 3 | 5:33 | 5:24 | +2.8% | 45th | 5:42 |
| Run 4 | 5:45 | 5:25 | +5.9% | 52th | 5:44 |
| Run 5 | 5:39 | 5:31 | +2.2% | 44th | 5:51 |
| Run 6 | 5:36 | 5:27 | +2.7% | 46th | 5:46 |
| Run 7 | 5:44 | 5:25 | +5.6% | 53th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.1% | 64th | 4:22 |
| Sled Push | strength | 1:47 | 1:52 | -5.1% | 29th | 1:59 |
| Sled Pull | strength | 4:15 | 4:00 | +6.0% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:07 | +5.9% | 50th | 3:24 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 37th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 3:35 | +14.1% | 62th | 3:54 |
| Wall Balls | strength | 4:08 | 4:39 | -11.2% | 21th | 5:02 |
| Total Running | running | 39:37 | 38:54 | +1.8% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength