Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:51 | +5.0% | 80th | 6:29 |
| Run 2 | 5:01 | 5:03 | -0.7% | 67th | 4:46 |
| Run 3 | 5:02 | 5:19 | -5.5% | 54th | 5:01 |
| Run 4 | 5:16 | 5:22 | -1.9% | 64th | 5:03 |
| Run 5 | 5:07 | 5:29 | -7.0% | 50th | 5:10 |
| Run 6 | 4:59 | 5:26 | -8.3% | 46th | 5:07 |
| Run 7 | 5:21 | 5:27 | -1.9% | 64th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:24 | +8.3% | 95th | 4:17 |
| Sled Push | strength | 1:56 | 2:12 | -12.6% | 40th | 2:04 |
| Sled Pull | strength | 4:38 | 4:22 | +5.9% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:38 | +2.4% | 73th | 3:20 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 73th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 4:26 | -6.5% | 57th | 4:05 |
| Wall Balls | strength | 5:44 | 4:52 | +17.8% | 91th | 4:32 |
| Total Running | running | 37:58 | 39:11 | -3.1% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength