Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:12 | +2.5% | 9th | 6:29 |
| Run 2 | 4:00 | 3:48 | +4.9% | 12th | 4:46 |
| Run 3 | 4:10 | 3:59 | +4.2% | 10th | 5:01 |
| Run 4 | 4:09 | 3:59 | +3.9% | 10th | 5:03 |
| Run 5 | 4:14 | 4:03 | +4.2% | 10th | 5:10 |
| Run 6 | 4:09 | 4:02 | +2.8% | 9th | 5:07 |
| Run 7 | 4:11 | 4:04 | +2.8% | 8th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 18th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +8.4% | 14th | 2:04 |
| Sled Pull | strength | 2:58 | 2:58 | -0.3% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:15 | +13.0% | 14th | 3:20 |
| Row | aerobic | 4:30 | 4:15 | +5.6% | 22th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.1% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 2:51 | +7.8% | 11th | 4:05 |
| Wall Balls | strength | 3:38 | 3:24 | +6.4% | 8th | 4:32 |
| Total Running | running | 30:13 | 29:19 | +3.1% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength