Joshua Byrd
16-29
2
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 41.5% slower than expected
- • Specific weakness: Sled Push - 26.6% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+20.1%
vs expected
running
-80.8%
vs expected
Rome 2025 - S8
hyrox_doubles_mixed
71
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+7.4%
vs expected
strength
+5.1%
vs expected
running
+3.1%
vs expected