Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.3% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 6th | 4:17 |
| Sled Push | strength | 1:53 | 1:29 | +26.6% | 28th | 2:10 |
| Sled Pull | strength | 3:14 | 2:17 | +41.5% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:07 | 2:06 | +0.1% | 3th | 3:22 |
| Row | aerobic | 4:28 | 4:12 | +6.3% | 20th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 2:38 | +17.7% | 15th | 4:04 |
| Wall Balls | strength | 3:36 | 3:17 | +9.3% | 5th | 4:44 |
| Total Running | running | 4:30 | 23:24 | -80.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength