Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:20 | -4.3% | 29th | 6:40 |
| Run 2 | 4:57 | 5:06 | -3.2% | 32th | 5:24 |
| Run 3 | 5:11 | 5:24 | -4.1% | 29th | 5:42 |
| Run 4 | 5:24 | 5:26 | -0.7% | 37th | 5:44 |
| Run 5 | 5:28 | 5:32 | -1.3% | 37th | 5:51 |
| Run 6 | 5:34 | 5:27 | +2.0% | 44th | 5:46 |
| Run 7 | 5:53 | 5:25 | +8.3% | 58th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 45th | 4:22 |
| Sled Push | strength | 2:04 | 1:52 | +9.9% | 65th | 1:59 |
| Sled Pull | strength | 4:15 | 4:00 | +5.8% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.7% | 63th | 3:24 |
| Row | aerobic | 4:54 | 4:38 | +5.4% | 65th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:42 | +8.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 3:36 | +25.9% | 77th | 3:54 |
| Wall Balls | strength | 4:12 | 4:39 | -9.9% | 25th | 5:02 |
| Total Running | running | 38:31 | 38:57 | -1.1% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength