Ulrich Dieguez
50-59
2
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
474
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+8.1%
vs expected
running
-1.1%
vs expected
New York 2025 - S8
hyrox_doubles_mixed
691
Place
Training Recommendations
- • Focus on running endurance - 9.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 23.2% slower than expected
- • Specific weakness: Total Running - 9.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
-4.7%
vs expected
running
+9.8%
vs expected