Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:30 | +5.8% | 56th | 5:42 |
| Run 2 | 5:22 | 5:12 | +3.2% | 52th | 5:24 |
| Run 3 | 5:37 | 5:30 | +1.9% | 51th | 5:46 |
| Run 4 | 5:47 | 5:38 | +2.4% | 53th | 5:57 |
| Run 5 | 6:00 | 5:43 | +4.7% | 58th | 6:01 |
| Run 6 | 5:38 | 5:42 | -1.4% | 42th | 6:02 |
| Run 7 | 5:47 | 5:48 | -0.3% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.5% | 42th | 4:17 |
| Sled Push | strength | 1:35 | 2:03 | -23.2% | 7th | 2:10 |
| Sled Pull | strength | 2:53 | 3:09 | -8.9% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:09 | -6.2% | 36th | 3:22 |
| Row | aerobic | 4:55 | 4:42 | +4.3% | 65th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.3% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 3:49 | +23.2% | 77th | 4:04 |
| Wall Balls | strength | 3:51 | 4:29 | -14.3% | 15th | 4:44 |
| Total Running | running | 40:01 | 36:25 | +9.8% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength