Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robyn Whelan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:52 | -8.4% | 45th | 6:29 |
| Run 2 | 4:44 | 5:04 | -6.7% | 51th | 4:46 |
| Run 3 | 5:05 | 5:20 | -5.0% | 57th | 5:01 |
| Run 4 | 5:19 | 5:23 | -1.4% | 66th | 5:03 |
| Run 5 | 5:15 | 5:31 | -5.0% | 57th | 5:10 |
| Run 6 | 4:59 | 5:27 | -8.7% | 46th | 5:07 |
| Run 7 | 5:08 | 5:28 | -6.3% | 53th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 71th | 4:17 |
| Sled Push | strength | 2:15 | 2:13 | +1.3% | 73th | 2:04 |
| Sled Pull | strength | 4:10 | 4:23 | -5.2% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:40 | +14.4% | 87th | 3:20 |
| Row | aerobic | 5:14 | 4:57 | +5.7% | 88th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:51 | +17.0% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 4:27 | +1.6% | 72th | 4:05 |
| Wall Balls | strength | 6:19 | 4:53 | +29.1% | 96th | 4:32 |
| Total Running | running | 36:48 | 39:20 | -6.5% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength