Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:53 | -7.2% | 49th | 6:29 |
| Run 2 | 4:36 | 5:05 | -9.5% | 42th | 4:46 |
| Run 3 | 4:46 | 5:21 | -11.1% | 38th | 5:01 |
| Run 4 | 4:55 | 5:24 | -9.0% | 45th | 5:03 |
| Run 5 | 4:56 | 5:32 | -10.9% | 40th | 5:10 |
| Run 6 | 4:57 | 5:28 | -9.5% | 44th | 5:07 |
| Run 7 | 4:55 | 5:29 | -10.5% | 39th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.4% | 66th | 4:17 |
| Sled Push | strength | 2:16 | 2:13 | +1.8% | 74th | 2:04 |
| Sled Pull | strength | 5:31 | 4:24 | +25.1% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 4:20 | 3:40 | +17.7% | 90th | 3:20 |
| Row | aerobic | 4:54 | 4:57 | -1.1% | 66th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 84th | 1:44 |
| Sandbag Lunges | strength | 5:10 | 4:28 | +15.4% | 90th | 4:05 |
| Wall Balls | strength | 5:18 | 4:54 | +8.0% | 83th | 4:32 |
| Total Running | running | 35:29 | 39:26 | -10.0% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength