Mara Serafini

50-59
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

468
Place
Total Time
1:23:11
Performance
61.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 27.3% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+12.4%
vs expected
running
-8.3%
vs expected

Rome 2025 - S8

hyrox_doubles_mixed

734
Place
Total Time
1:23:16
Performance
69.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.1% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+11.4%
vs expected
running
-10.0%
vs expected