Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:35 | -9.7% | 29th | 5:26 |
| Run 2 | 5:01 | 5:29 | -8.6% | 35th | 5:20 |
| Run 3 | 5:23 | 5:49 | -7.5% | 38th | 5:39 |
| Run 4 | 5:29 | 5:50 | -6.1% | 44th | 5:39 |
| Run 5 | 5:30 | 5:55 | -7.2% | 40th | 5:45 |
| Run 6 | 5:28 | 5:52 | -6.8% | 41th | 5:41 |
| Run 7 | 5:21 | 5:52 | -8.9% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 68th | 4:17 |
| Sled Push | strength | 2:37 | 2:08 | +22.4% | 93th | 2:03 |
| Sled Pull | strength | 4:28 | 4:18 | +3.6% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:42 | +12.9% | 81th | 3:31 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 44th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.9% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:13 | +9.6% | 78th | 4:02 |
| Wall Balls | strength | 5:51 | 4:35 | +27.3% | 94th | 4:25 |
| Total Running | running | 37:15 | 40:38 | -8.3% | 34th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength