Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:54 | -9.0% | 43th | 6:29 |
| Run 2 | 4:29 | 5:05 | -11.9% | 36th | 4:46 |
| Run 3 | 4:37 | 5:21 | -14.0% | 29th | 5:01 |
| Run 4 | 4:46 | 5:24 | -11.9% | 37th | 5:03 |
| Run 5 | 4:55 | 5:32 | -11.3% | 39th | 5:10 |
| Run 6 | 4:57 | 5:28 | -9.6% | 44th | 5:07 |
| Run 7 | 4:54 | 5:29 | -10.9% | 39th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 76th | 4:17 |
| Sled Push | strength | 2:26 | 2:13 | +9.1% | 86th | 2:04 |
| Sled Pull | strength | 4:48 | 4:24 | +8.7% | 83th | 4:03 |
| Burpee Broad Jump | aerobic | 5:22 | 3:41 | +45.5% | 100th | 3:20 |
| Row | aerobic | 5:18 | 4:57 | +6.9% | 90th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 84th | 1:44 |
| Sandbag Lunges | strength | 5:06 | 4:29 | +13.7% | 88th | 4:05 |
| Wall Balls | strength | 6:11 | 4:54 | +25.9% | 95th | 4:32 |
| Total Running | running | 34:55 | 39:28 | -11.6% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength