Richard Smith

40-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

735
Place
Total Time
1:23:21
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 45.5% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+12.8%
vs expected
running
-11.6%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

1239
Place
Total Time
1:32:01
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 77.0% slower than expected

Category Performance

aerobic
+17.2%
vs expected
strength
+22.1%
vs expected
running
-19.0%
vs expected