Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:16 | -17.9% | 25th | 5:42 |
| Run 2 | 4:47 | 6:00 | -20.3% | 23th | 5:24 |
| Run 3 | 5:17 | 6:32 | -19.2% | 35th | 5:46 |
| Run 4 | 5:38 | 6:50 | -17.7% | 47th | 5:57 |
| Run 5 | 5:38 | 6:54 | -18.5% | 41th | 6:01 |
| Run 6 | 5:42 | 6:57 | -18.1% | 45th | 6:02 |
| Run 7 | 5:42 | 7:04 | -19.5% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 82th | 4:17 |
| Sled Push | strength | 3:31 | 2:30 | +39.7% | 100th | 2:10 |
| Sled Pull | strength | 3:34 | 3:51 | -7.6% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 5:47 | 3:59 | +44.8% | 100th | 3:22 |
| Row | aerobic | 5:26 | 5:07 | +6.1% | 91th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:45 | +6.7% | 86th | 4:04 |
| Wall Balls | strength | 9:38 | 5:26 | +77.0% | 100th | 4:44 |
| Total Running | running | 37:53 | 46:45 | -19.0% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength