Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:56 | -9.2% | 45th | 6:29 |
| Run 2 | 5:00 | 5:07 | -2.3% | 66th | 4:46 |
| Run 3 | 5:04 | 5:23 | -6.1% | 55th | 5:01 |
| Run 4 | 5:17 | 5:26 | -2.9% | 64th | 5:03 |
| Run 5 | 5:12 | 5:34 | -6.7% | 54th | 5:10 |
| Run 6 | 5:18 | 5:30 | -3.8% | 63th | 5:07 |
| Run 7 | 5:08 | 5:31 | -7.1% | 53th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 78th | 4:17 |
| Sled Push | strength | 2:43 | 2:14 | +21.0% | 96th | 2:04 |
| Sled Pull | strength | 4:48 | 4:26 | +7.9% | 83th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:43 | -1.0% | 71th | 3:20 |
| Row | aerobic | 4:55 | 4:58 | -1.2% | 67th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.1% | 70th | 1:44 |
| Sandbag Lunges | strength | 5:22 | 4:31 | +18.7% | 92th | 4:05 |
| Wall Balls | strength | 4:44 | 4:56 | -4.3% | 67th | 4:32 |
| Total Running | running | 37:17 | 39:42 | -6.1% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength