Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:57 | -3.0% | 62th | 6:29 |
| Run 2 | 4:59 | 5:07 | -2.9% | 65th | 4:46 |
| Run 3 | 6:44 | 5:24 | +24.4% | 99th | 5:01 |
| Run 4 | 5:01 | 5:27 | -8.0% | 51th | 5:03 |
| Run 5 | 5:15 | 5:35 | -6.1% | 57th | 5:10 |
| Run 6 | 5:09 | 5:31 | -6.8% | 55th | 5:07 |
| Run 7 | 5:14 | 5:32 | -5.6% | 58th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 86th | 4:17 |
| Sled Push | strength | 2:35 | 2:15 | +14.7% | 91th | 2:04 |
| Sled Pull | strength | 4:23 | 4:27 | -1.8% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:44 | -1.8% | 70th | 3:20 |
| Row | aerobic | 5:26 | 4:58 | +9.0% | 95th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +1.0% | 74th | 4:05 |
| Wall Balls | strength | 4:57 | 4:57 | -0.2% | 75th | 4:32 |
| Total Running | running | 39:07 | 39:48 | -1.8% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength