Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:01 | -4.7% | 60th | 6:29 |
| Run 2 | 4:58 | 5:10 | -4.2% | 64th | 4:46 |
| Run 3 | 5:08 | 5:27 | -6.1% | 58th | 5:01 |
| Run 4 | 5:05 | 5:30 | -7.8% | 55th | 5:03 |
| Run 5 | 5:14 | 5:39 | -7.4% | 56th | 5:10 |
| Run 6 | 5:09 | 5:34 | -7.7% | 55th | 5:07 |
| Run 7 | 5:02 | 5:36 | -10.1% | 46th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.3% | 90th | 4:17 |
| Sled Push | strength | 2:31 | 2:16 | +10.5% | 89th | 2:04 |
| Sled Pull | strength | 5:16 | 4:31 | +16.5% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -1.1% | 73th | 3:20 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 73th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.3% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:15 | 4:36 | +14.1% | 91th | 4:05 |
| Wall Balls | strength | 6:46 | 5:01 | +34.8% | 100th | 4:32 |
| Total Running | running | 37:18 | 40:13 | -7.3% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength