Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.2% | 30th | 6:40 |
| Run 2 | 4:59 | 5:07 | -2.8% | 34th | 5:24 |
| Run 3 | 5:13 | 5:24 | -3.7% | 30th | 5:42 |
| Run 4 | 5:03 | 5:26 | -7.3% | 24th | 5:44 |
| Run 5 | 5:10 | 5:32 | -6.8% | 24th | 5:51 |
| Run 6 | 5:23 | 5:28 | -1.5% | 36th | 5:46 |
| Run 7 | 5:05 | 5:26 | -6.6% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.6% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:16 | +14.5% | 95th | 4:22 |
| Sled Push | strength | 2:24 | 1:53 | +27.3% | 88th | 1:59 |
| Sled Pull | strength | 5:59 | 4:01 | +48.6% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 3:08 | -20.0% | 13th | 3:24 |
| Row | aerobic | 5:15 | 4:39 | +12.8% | 86th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.1% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:36 | -9.5% | 27th | 3:54 |
| Wall Balls | strength | 5:26 | 4:40 | +16.3% | 71th | 5:02 |
| Total Running | running | 36:58 | 39:01 | -5.3% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength