Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:03 | -3.6% | 64th | 6:29 |
| Run 2 | 4:54 | 5:12 | -5.8% | 61th | 4:46 |
| Run 3 | 5:25 | 5:29 | -1.3% | 73th | 5:01 |
| Run 4 | 5:24 | 5:32 | -2.4% | 70th | 5:03 |
| Run 5 | 5:56 | 5:40 | +4.6% | 85th | 5:10 |
| Run 6 | 5:19 | 5:36 | -5.1% | 63th | 5:07 |
| Run 7 | 5:24 | 5:37 | -4.0% | 67th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.6% | 86th | 4:17 |
| Sled Push | strength | 2:07 | 2:17 | -7.5% | 59th | 2:04 |
| Sled Pull | strength | 5:00 | 4:32 | +10.0% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 4:11 | 3:48 | +9.6% | 87th | 3:20 |
| Row | aerobic | 5:17 | 5:01 | +5.2% | 89th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 4:37 | -6.4% | 64th | 4:05 |
| Wall Balls | strength | 5:15 | 5:02 | +4.1% | 82th | 4:32 |
| Total Running | running | 39:10 | 40:22 | -3.0% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength