Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:03 | -4.7% | 61th | 6:29 |
| Run 2 | 5:00 | 5:12 | -4.0% | 66th | 4:46 |
| Run 3 | 5:17 | 5:29 | -3.8% | 66th | 5:01 |
| Run 4 | 5:32 | 5:32 | -0.1% | 76th | 5:03 |
| Run 5 | 5:29 | 5:40 | -3.5% | 68th | 5:10 |
| Run 6 | 5:27 | 5:36 | -2.9% | 69th | 5:07 |
| Run 7 | 5:26 | 5:37 | -3.5% | 68th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 89th | 4:17 |
| Sled Push | strength | 2:54 | 2:17 | +26.6% | 99th | 2:04 |
| Sled Pull | strength | 5:14 | 4:33 | +15.0% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.5% | 74th | 3:20 |
| Row | aerobic | 4:49 | 5:01 | -4.1% | 57th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.5% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +6.0% | 84th | 4:05 |
| Wall Balls | strength | 5:32 | 5:03 | +9.5% | 89th | 4:32 |
| Total Running | running | 38:55 | 40:26 | -3.8% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength