Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:05 | -3.1% | 67th | 6:29 |
| Run 2 | 5:00 | 5:13 | -4.3% | 66th | 4:46 |
| Run 3 | 5:20 | 5:30 | -3.3% | 69th | 5:01 |
| Run 4 | 5:26 | 5:33 | -2.3% | 72th | 5:03 |
| Run 5 | 5:49 | 5:42 | +2.0% | 81th | 5:10 |
| Run 6 | 5:25 | 5:37 | -3.8% | 68th | 5:07 |
| Run 7 | 5:34 | 5:39 | -1.5% | 74th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 93th | 4:17 |
| Sled Push | strength | 2:14 | 2:17 | -2.9% | 71th | 2:04 |
| Sled Pull | strength | 4:49 | 4:34 | +5.4% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 4:32 | 3:50 | +18.0% | 93th | 3:20 |
| Row | aerobic | 5:17 | 5:02 | +4.9% | 89th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.2% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.3% | 80th | 4:05 |
| Wall Balls | strength | 4:58 | 5:04 | -2.1% | 75th | 4:32 |
| Total Running | running | 39:26 | 40:34 | -2.8% | 70th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength