Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:06 | -1.5% | 73th | 6:29 |
| Run 2 | 5:18 | 5:14 | +1.1% | 79th | 4:46 |
| Run 3 | 5:20 | 5:31 | -3.6% | 69th | 5:01 |
| Run 4 | 5:35 | 5:34 | +0.1% | 78th | 5:03 |
| Run 5 | 5:47 | 5:43 | +1.1% | 80th | 5:10 |
| Run 6 | 5:25 | 5:39 | -4.1% | 68th | 5:07 |
| Run 7 | 5:39 | 5:40 | -0.3% | 77th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:28 | +10.1% | 99th | 4:17 |
| Sled Push | strength | 1:49 | 2:18 | -21.3% | 25th | 2:04 |
| Sled Pull | strength | 4:52 | 4:35 | +6.1% | 85th | 4:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:51 | +12.7% | 90th | 3:20 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 87th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.1% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:25 | 4:40 | -5.6% | 67th | 4:05 |
| Wall Balls | strength | 4:33 | 5:05 | -10.6% | 58th | 4:32 |
| Total Running | running | 40:04 | 40:42 | -1.6% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength