Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
824
Total Time
1:26:20
Overall Percentile
78.5
Lower is faster
Athlete
Silvia Ceppi

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 7:09 +1.7% 83th 6:29
Run 2 5:12 5:16 -1.6% 76th 4:46
Run 3 5:14 5:34 -6.1% 64th 5:01
Run 4 5:28 5:37 -2.8% 73th 5:03
Run 5 5:33 5:45 -3.8% 72th 5:10
Run 6 5:29 5:41 -3.7% 71th 5:07
Run 7 5:27 5:42 -4.6% 69th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:29 +4.1% 93th 4:17
Sled Push strength 2:12 2:19 -5.5% 68th 2:04
Sled Pull strength 4:50 4:38 +4.3% 84th 4:03
Burpee Broad Jump aerobic 3:28 3:54 -11.2% 61th 3:20
Row aerobic 5:31 5:03 +8.9% 97th 4:47
Farmers Carry strength 1:43 1:56 -11.2% 52th 1:44
Sandbag Lunges strength 5:18 4:43 +12.0% 92th 4:05
Wall Balls strength 4:56 5:08 -4.0% 74th 4:32
Total Running running 39:40 41:01 -3.3% 72th 36:59

How to Read This Analysis