Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:17 | -3.9% | 5th | 6:29 |
| Run 2 | 3:51 | 3:52 | -0.7% | 7th | 4:46 |
| Run 3 | 4:08 | 4:04 | +1.6% | 9th | 5:01 |
| Run 4 | 4:14 | 4:04 | +4.1% | 12th | 5:03 |
| Run 5 | 4:15 | 4:08 | +2.7% | 10th | 5:10 |
| Run 6 | 4:12 | 4:06 | +2.2% | 10th | 5:07 |
| Run 7 | 4:07 | 4:08 | -0.6% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:55 | +9.3% | 52th | 4:17 |
| Sled Push | strength | 1:47 | 1:37 | +10.3% | 21th | 2:04 |
| Sled Pull | strength | 3:43 | 3:02 | +21.9% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:20 | 2:19 | +0.2% | 6th | 3:20 |
| Row | aerobic | 4:45 | 4:17 | +10.5% | 50th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.1% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 2:56 | +19.5% | 27th | 4:05 |
| Wall Balls | strength | 3:43 | 3:29 | +6.5% | 11th | 4:32 |
| Total Running | running | 29:52 | 29:50 | +0.1% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength