Mirko Mondino

16-29
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

60
Place
Total Time
1:08:06
Performance
7.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 41.5% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+13.7%
vs expected
running
-0.9%
vs expected

Rome 2025 - S8

hyrox_doubles_mixed

84
Place
Total Time
1:04:41
Performance
8.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.9% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+14.0%
vs expected
running
+0.1%
vs expected