Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.6% | 4th | 5:26 |
| Run 2 | 4:13 | 4:29 | -6.1% | 3th | 5:20 |
| Run 3 | 4:41 | 4:43 | -1.0% | 8th | 5:39 |
| Run 4 | 4:58 | 4:42 | +5.7% | 18th | 5:39 |
| Run 5 | 4:55 | 4:46 | +3.1% | 14th | 5:45 |
| Run 6 | 4:37 | 4:43 | -2.3% | 5th | 5:41 |
| Run 7 | 4:57 | 4:43 | +4.6% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:55 | +14.9% | 81th | 4:17 |
| Sled Push | strength | 1:55 | 1:36 | +19.6% | 39th | 2:03 |
| Sled Pull | strength | 4:22 | 3:05 | +41.5% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 2:22 | 2:31 | -6.2% | 5th | 3:31 |
| Row | aerobic | 4:36 | 4:15 | +7.9% | 39th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.3% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:01 | +4.1% | 12th | 4:02 |
| Wall Balls | strength | 3:49 | 3:29 | +9.4% | 20th | 4:25 |
| Total Running | running | 32:37 | 32:54 | -0.9% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength