Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:14 | -11.9% | 48th | 6:29 |
| Run 2 | 4:47 | 5:20 | -10.5% | 54th | 4:46 |
| Run 3 | 5:18 | 5:38 | -6.0% | 67th | 5:01 |
| Run 4 | 5:12 | 5:41 | -8.6% | 60th | 5:03 |
| Run 5 | 5:42 | 5:50 | -2.4% | 77th | 5:10 |
| Run 6 | 5:30 | 5:45 | -4.6% | 72th | 5:07 |
| Run 7 | 5:35 | 5:46 | -3.5% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 90th | 4:17 |
| Sled Push | strength | 2:53 | 2:21 | +22.2% | 99th | 2:04 |
| Sled Pull | strength | 5:56 | 4:42 | +26.1% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:58 | -12.4% | 62th | 3:20 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 79th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.3% | 84th | 1:44 |
| Sandbag Lunges | strength | 6:15 | 4:48 | +29.9% | 99th | 4:05 |
| Wall Balls | strength | 5:26 | 5:12 | +4.2% | 87th | 4:32 |
| Total Running | running | 38:27 | 41:31 | -7.4% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength