Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Holohan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:14 | -14.9% | 38th | 6:29 |
| Run 2 | 4:41 | 5:20 | -12.4% | 48th | 4:46 |
| Run 3 | 4:57 | 5:38 | -12.3% | 49th | 5:01 |
| Run 4 | 4:57 | 5:41 | -13.1% | 47th | 5:03 |
| Run 5 | 5:21 | 5:50 | -8.4% | 62th | 5:10 |
| Run 6 | 5:12 | 5:46 | -9.9% | 58th | 5:07 |
| Run 7 | 5:10 | 5:47 | -10.7% | 55th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.8% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.6% | 57th | 4:17 |
| Sled Push | strength | 2:56 | 2:21 | +24.2% | 99th | 2:04 |
| Sled Pull | strength | 5:18 | 4:42 | +12.6% | 93th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.6% | 80th | 3:20 |
| Row | aerobic | 5:32 | 5:06 | +8.5% | 97th | 4:47 |
| Farmers Carry | strength | 3:42 | 1:57 | +88.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:48 | -7.5% | 69th | 4:05 |
| Wall Balls | strength | 7:00 | 5:12 | +34.2% | 100th | 4:32 |
| Total Running | running | 36:28 | 41:32 | -12.2% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength