Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:16 | +3.0% | 88th | 6:29 |
| Run 2 | 5:32 | 5:22 | +3.0% | 87th | 4:46 |
| Run 3 | 5:44 | 5:40 | +1.1% | 85th | 5:01 |
| Run 4 | 5:44 | 5:43 | +0.2% | 84th | 5:03 |
| Run 5 | 5:50 | 5:52 | -0.6% | 82th | 5:10 |
| Run 6 | 5:42 | 5:47 | -1.6% | 80th | 5:07 |
| Run 7 | 5:42 | 5:48 | -1.9% | 78th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.1% | 78th | 4:17 |
| Sled Push | strength | 2:50 | 2:22 | +19.4% | 98th | 2:04 |
| Sled Pull | strength | 4:37 | 4:44 | -2.5% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +1.1% | 83th | 3:20 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 77th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:58 | +19.4% | 99th | 1:44 |
| Sandbag Lunges | strength | 4:51 | 4:50 | +0.1% | 82th | 4:05 |
| Wall Balls | strength | 4:22 | 5:14 | -16.7% | 49th | 4:32 |
| Total Running | running | 41:44 | 41:43 | +0.0% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength