Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.7% | 20th | 6:29 |
| Run 2 | 4:11 | 3:53 | +7.5% | 19th | 4:46 |
| Run 3 | 4:19 | 4:05 | +5.7% | 16th | 5:01 |
| Run 4 | 4:23 | 4:04 | +7.3% | 18th | 5:03 |
| Run 5 | 4:21 | 4:09 | +4.7% | 14th | 5:10 |
| Run 6 | 4:22 | 4:07 | +5.8% | 15th | 5:07 |
| Run 7 | 4:20 | 4:09 | +4.2% | 13th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.9% | 4th | 4:17 |
| Sled Push | strength | 1:23 | 1:37 | -14.8% | 0th | 2:04 |
| Sled Pull | strength | 3:02 | 3:03 | -1.0% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.4% | 20th | 3:20 |
| Row | aerobic | 4:18 | 4:18 | -0.1% | 8th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.8% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.1% | 11th | 4:05 |
| Wall Balls | strength | 3:22 | 3:30 | -4.0% | 2th | 4:32 |
| Total Running | running | 31:39 | 29:56 | +5.7% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength