Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -3.2%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.7% | 6th | 6:29 |
| Run 2 | 3:41 | 3:53 | -5.5% | 4th | 4:46 |
| Run 3 | 3:53 | 4:05 | -5.0% | 4th | 5:01 |
| Run 4 | 4:03 | 4:05 | -0.9% | 8th | 5:03 |
| Run 5 | 4:13 | 4:09 | +1.3% | 9th | 5:10 |
| Run 6 | 4:10 | 4:07 | +0.9% | 9th | 5:07 |
| Run 7 | 4:21 | 4:09 | +4.5% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 12th | 4:17 |
| Sled Push | strength | 2:07 | 1:37 | +30.1% | 59th | 2:04 |
| Sled Pull | strength | 3:23 | 3:04 | +10.2% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:21 | +5.7% | 11th | 3:20 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 12th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 2:58 | +16.3% | 25th | 4:05 |
| Wall Balls | strength | 4:39 | 3:30 | +32.4% | 63th | 4:32 |
| Total Running | running | 29:28 | 29:58 | -1.7% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength