Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:32 | -13.2% | 55th | 6:29 |
| Run 2 | 4:40 | 5:34 | -16.2% | 47th | 4:46 |
| Run 3 | 5:06 | 5:52 | -13.3% | 57th | 5:01 |
| Run 4 | 5:25 | 5:56 | -8.8% | 71th | 5:03 |
| Run 5 | 5:44 | 6:06 | -6.0% | 78th | 5:10 |
| Run 6 | 5:13 | 6:01 | -13.4% | 59th | 5:07 |
| Run 7 | 5:29 | 6:02 | -9.2% | 71th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -2.9% | 78th | 4:17 |
| Sled Push | strength | 2:59 | 2:28 | +20.6% | 100th | 2:04 |
| Sled Pull | strength | 5:17 | 4:57 | +6.5% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.4% | 97th | 3:20 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 96th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.5% | 98th | 1:44 |
| Sandbag Lunges | strength | 6:18 | 5:05 | +23.6% | 99th | 4:05 |
| Wall Balls | strength | 5:27 | 5:28 | -0.5% | 88th | 4:32 |
| Total Running | running | 38:10 | 43:19 | -11.9% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength