Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:23 | -0.6% | 38th | 6:40 |
| Run 2 | 5:11 | 5:09 | +0.6% | 41th | 5:24 |
| Run 3 | 5:43 | 5:26 | +5.0% | 53th | 5:42 |
| Run 4 | 5:48 | 5:28 | +5.9% | 54th | 5:44 |
| Run 5 | 5:42 | 5:34 | +2.2% | 47th | 5:51 |
| Run 6 | 5:30 | 5:29 | +0.0% | 41th | 5:46 |
| Run 7 | 5:35 | 5:28 | +2.0% | 46th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 23th | 4:22 |
| Sled Push | strength | 1:39 | 1:53 | -13.0% | 14th | 1:59 |
| Sled Pull | strength | 3:19 | 4:03 | -18.2% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:10 | +5.0% | 51th | 3:24 |
| Row | aerobic | 5:01 | 4:40 | +7.5% | 74th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.6% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:38 | +9.4% | 59th | 3:54 |
| Wall Balls | strength | 5:01 | 4:42 | +6.5% | 57th | 5:02 |
| Total Running | running | 39:50 | 39:14 | +1.5% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength