Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
938
Total Time
1:31:53
Overall Percentile
89.2
Lower is faster

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:02 7:38 +5.1% 95th 6:29
Run 2 5:52 5:38 +4.0% 93th 4:46
Run 3 5:55 5:57 -0.7% 89th 5:01
Run 4 5:57 6:01 -1.2% 89th 5:03
Run 5 6:24 6:11 +3.5% 92th 5:10
Run 6 5:49 6:06 -4.7% 84th 5:07
Run 7 5:58 6:06 -2.4% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:38 -0.6% 89th 4:17
Sled Push strength 2:37 2:30 +4.2% 93th 2:04
Sled Pull strength 4:33 5:02 -9.7% 76th 4:03
Burpee Broad Jump aerobic 5:16 4:18 +22.2% 99th 3:20
Row aerobic 4:40 5:15 -11.3% 41th 4:47
Farmers Carry strength 1:43 2:04 -17.3% 52th 1:44
Sandbag Lunges strength 4:36 5:11 -11.3% 75th 4:05
Wall Balls strength 5:49 5:33 +4.6% 92th 4:32
Total Running running 43:57 43:53 +0.1% 91th 36:59

How to Read This Analysis