Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:40 | -4.6% | 83th | 6:29 |
| Run 2 | 5:34 | 5:39 | -1.7% | 88th | 4:46 |
| Run 3 | 5:40 | 5:58 | -5.2% | 83th | 5:01 |
| Run 4 | 5:44 | 6:02 | -5.1% | 84th | 5:03 |
| Run 5 | 5:57 | 6:12 | -4.1% | 85th | 5:10 |
| Run 6 | 5:56 | 6:07 | -3.1% | 86th | 5:07 |
| Run 7 | 5:47 | 6:08 | -5.8% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.3% | 50th | 4:17 |
| Sled Push | strength | 2:22 | 2:31 | -6.1% | 82th | 2:04 |
| Sled Pull | strength | 4:29 | 5:03 | -11.4% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 4:28 | 4:19 | +3.1% | 92th | 3:20 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 63th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.4% | 99th | 1:44 |
| Sandbag Lunges | strength | 5:38 | 5:12 | +8.1% | 95th | 4:05 |
| Wall Balls | strength | 7:02 | 5:35 | +25.9% | 100th | 4:32 |
| Total Running | running | 41:57 | 44:02 | -4.7% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength